Calisthenics - What the Heck is It?

Lately, perhaps many of us are wondering about what Calisthenics is. Perhaps you seepeople who do it in city parks or maybe you watch some Calisthenics videos on youtube.
Calisthenics is a sport that train and build muscles rely on our body weight, without the aid of equipment or fitness machines. Although in practice you will need the help of simple tools such as pullbar or chair, but basically it is to maximize muscle building while still relying on your body weight.
Benefits of Calisthenics is not much different from the fitness that is to strengthen and build muscle, Calisthenics can also increase muscle flexibility. In addition for the thin, Calisthenics can be beneficial in weight gain. And for those who are obese, doing Calisthenics can burn fat, so you lose weight while gaining muscle mass.

There are many forms and variations of Calisthenics exercises, ranging from the simple to the complex. Ranging from just building muscle to freestyle and fun. Some examples are quite simple is push-ups, sit-ups, back lift, pull ups, squats, jumping jacks, leg raises, chin ups, dips, planks, and much more.
Calisthenics can be done both men and women, and regardless of age.
The advantages of Calisthenics is that you can do it anywhere and anytime. You do not have to go to the gym. If you do not have access to the gym and do not have much time to exercise, it would be suitable for you. You can do it in the room, hotel room, home, office, the wild or the city park.
For example, you can perform push-ups, squats, sit-ups everywhere. You also can do pull ups and chin ups on a suitable tree branch, jalousie, or use the chairs in your home.
The world is your gym.
Find out the step by step how to perform calisthenics from the most beginner to most advance at http://www.e-jazzonline.com/barbrotherssystem/